The Daily Serving: Two Capsules and a Routine
Two capsules, one steady time and a cue you never miss. Here is how to make it an easy habit.
The serving
The label directs 2 capsules a day with an 8 oz glass of water. The directions printed on your bottle always come first, so read them before your first serving.
Pick a cue
- Keep the bottle beside your coffee maker and take it with breakfast.
- Put it next to your toothbrush and take it after brushing.
- Set a quiet phone alarm for the first week.
Same time, every day
A steady time matters more than the exact hour. Choose a moment you already have and keep it the same on weekdays and weekends.
Keep it fresh
- Store the bottle away from heat, light and humidity, as the label says.
- Close the cap tightly after each use.
- Check that the safety seal is intact when you open a new bottle.
Travel and busy days
A small bottle fits in a travel bag. Pack it with your toothbrush so the habit travels with you. Your First 60 Days has a full calendar.
If you miss a day
Pick the routine back up the next day and do not double up.
Sources
- NIH Office of Dietary Supplements: Dietary supplements, what you need to know
- NCCIH: Using dietary supplements wisely
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